How to use Clean 9 Detox Program
Planning for success
This 9 day cleanse program requires diligence, so review the following daily! Pay special attention to your goals. Make sure they are measurable so that you can track your progress daily, weekly and monthly.
- Write down 3 realistic goals that you would like to achieve in the next 9 days. Review these daily and create a mental picture of what you would like to see and how you want to feel.
- Get a starting point of where you are today by recording your weight and measurements. If you have access to a body fat measurement device, include this in your measurements.
- Tell your family and friends you’re starting an exciting new Cleansing and Weight Management Program. Keep them informed of your progress and success – they’ll be a good source of encouragement.
Remember; always consult your doctor before starting this or any other diet or exercise program. Not all exercises are suitable for everyone. The results mentioned are not typical and are specific only to the featured participants. This product has not been clinically tested to support these results.
Clean 9. Day 1 – 2
The first step to a clean body is to control your intake of harmful preservatives and other chemicals. Consume these products with natural ingredients for the first two days, and you will be on your way to a healthier, happier you. Getting past the first two days is the toughest. You need to be serious about improving your life and losing weight. The results are worth it, so stick to it!
Clean 9. Day 3 – 9
Adherence to the following plan will help your body continue to purge itself of harmful chemicals and begin to burn your excess fat. During this zone, you should already be able to feel some results. Your weight may fluctuate from day to day, so don’t let that discourage you. Instead of weighing yourself daily, record your weight on Days 1, 3, 6 and 9.
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