Exercising at Any Age – Mid-Twenties

Mid-Twenties

If you are not exercising regularly by your mid-twenties, you will start to see a decline in muscle mass and metabolic rate. So how can busy young adults add exercise to their already strained schedules? The most helpful option would be to make time.

Most people spend up to 2 hours a day in front of the television. Cut that time in half and use the extra hour to go for a brisk walk. If your life is already jam packed with work, school, family time, and errands, recover a half hour a day through reassigning chores or getting up earlier in the morning.