Exercising at Any Age – Thirties
Thirties
Exercise in your thirties sets the stage for heart and bone health well into the rest of your life. By integrating weight lifting into your fitness routine, you can prevent the early onset of osteoporosis.
Studies have shown that metabolism slows by 10 percent each decade, so during these years your body also loses much of its ability to burn calories. Weight gain may be inevitable in midlife unless you add weight-bearing exercise and build muscle.