Did you know
that your digestive system is one of the most important systems in the body? It is singularly responsible for taking the food that you eat and turning it into the energy you need to survive! You may have heard the old adage “You are what you eat”… well, when it comes to your digestive health, that couldn’t be more true!
Here are a few easy tips to help you support your digestive health and overall well-being:
Eat Enough Fiber
Due to our increased consumption of highly processed foods, we are getting less fiber in our diets than ever before. Fiber is important to the digestive system and slows the movement of food through the intestinal tract, ensuring the maximum amounts of nutrients are absorbed. Fiber can also help you feel fuller longer and help with the elimination process.
Drink More Water
Water binds to fiber and helps it pass through the digestive tract. Drinking too little water can slow down digestion significantly, causing bloating, discomfort or painful waste elimination.
Regular exercise can literally help get you moving by helping food through the digestive system. Exercise can also boost energy and help avoid aggravating digestive issues that are caused by stress.
Cleanse Your Body
A true, healthy cleanse can help remove stored toxins in the digestive system, increase the effectiveness of digestion and improve the quantities of nutrients absorbed from your food. Make sure that you choose a cleanse that provides proper nutrition and doesn’t starve the body of vital vitamins and minerals.
Forever Active Probiotic can help balance good bacteria in the digestive system and support proper nutrient absorption. Forever Aloe Vera Gel contains 20 minerals, 18 amino acids and 12 vitamins important to nourish your body and support cleansing and digestive health. It is also an important part of Clean 9; Forever’s top-selling cleansing system.
Forever Aloe Vera Gel (#715C)
The miraculous Aloe leaf has been found to contain more than 200 compounds. A product of our patented Aloe stabilization process, our gel is favored by those looking to maintain a healthy digestive system and a natural energy level.
Forever Active Pro-B (#610C)
Forever Active Probiotic is designed to help overcome imbalances created by our food and lifestyle choices, which can inadvertently lead to a reduction in the amount of naturally occurring ‘good bacteria in our system. Forever Aloe Vera Gels acts as a ‘prebiotic’, which fosters the growth of and provides the ideal environment for the probiotic to function. Contains soy.
Clean 9 for a cleaner you
The first step to a clean body is to cleanse and support your digestive system. Clean 9 provides you with the necessary tools to cleanse your body and put you on the path to a healthier you.
Supporting Digestive Health
Most people don’t spend any time thinking about the amazing and intricate role their digestive system plays in their health and well-being.
Everything you consume – proteins, carbohydrates, fats, vitamins, minerals, nutrients, etc. – goes through your digestive tract to be broken down into building blocks as needed, and then absorbed into your bloodstream to be carried to your cells and tissues. At the same time, waste products generated from your cells can be eliminated through your digestive tract, which removes toxins to help keep your body functioning optimally.